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Nia Shanks - Coach and Writer

http://www.niashanks.com/

www.niashanks.com

Nia Shanks - Profile Page

http://www.bodybuilding.com/author/nia-shanks

www.bodybuilding.com

Articles - Nia Shanks -

http://www.niashanks.com/blog/

www.niashanks.com

Nia Shanks - Lift Like a Girl | Facebook

https://www.facebook.com/BeautifulBadassFanpage/

www.facebook.com

Lift Like a Girl Tutorials

http://www.niashanks.com/tutorials/

www.niashanks.com

The Beautiful Badass Lab

https://www.niashanks.com/beautiful-badass-lab-now-open/

www.niashanks.com

About Nia Shanks - Nia Shanks -

http://www.niashanks.com/about/

www.niashanks.com

Nia Shanks (@NiaShanks) | Twitter

https://twitter.com/niashanks

twitter.com

Nia Shanks - YouTube

https://www.youtube.com/user/NiaShanks

www.youtube.com

Nia Shanks (@niashanks) • Instagram photos and videos

https://www.instagram.com/niashanks/

www.instagram.com

Product Review: "Lift Like a Girl" Program by Nia Shanks | Breaking ...

https://breakingmuscle.com/reviews/product-review-lift-like-a-girl-program-by-nia-shanks

breakingmuscle.com

RTR020 – Nia Shanks: Binge Eating, Why Women Should Lift, and ...

http://www.nogym.net/rtr020-nia-shanks-binge-eating-why-women-should-lift-and-how-to-get-the-perfect-butt/

www.nogym.net

Nia Shanks | Breaking Muscle

https://breakingmuscle.com/coaches/nia-shanks

breakingmuscle.com

EPISODE #35 – FIT CHICKS Chat Podcast: Best Body Weight ...

http://www.fitchicksacademy.com/2017/02/08/episode-35-fit-chicks-chat-podcast-best-body-weight-exercises-double-progression-method-loving-your-flaws-with-nia-shanks/

www.fitchicksacademy.com

What I Learned When I Stopped Caring About What Other People ...

https://medium.com/personal-growth/what-i-learned-when-i-stopped-caring-about-what-other-people-thought-of-me-b536324a1f97

medium.com

Amazon.com: Nia Shanks: Books, Biography, Blog, Audiobooks ...

https://www.amazon.com/Nia-Shanks/e/B00CUIRZVW

www.amazon.com

Lift Like a Girl – Nia Shanks | Listen via Stitcher Radio On Demand

http://www.stitcher.com/podcast/web-talk-radio/lift-like-a-girl

www.stitcher.com

Nia Shanks: Embracing Simple Nutrition & Sane Exercise - Maddy ...

http://maddymoon.com/nia-shanks/

maddymoon.com

9

https://www.pinterest.com/pin/68961438014977555/

www.pinterest.com

An Interview With Nia Shanks – Zen Barbell

http://zenbarbell.com/nia-shanks/

zenbarbell.com

152: When Health and Fitness Isn't Really Healthy and What To Do ...

https://optimallivingdaily.com/152-when-health-and-fitness-isnt-really-healthy-and-what-to-do-about-it-by-nia-shanks-similar-to-the-ali-on-the-run-show/

optimallivingdaily.com

Stop Punishing Yourself with Diets and Exercise

https://byrslf.co/stop-punishing-yourself-with-diets-and-exercise-d717c65a183c

byrslf.co

Nia Shanks Lift Like A Girl Review - Does it work?

https://thefitnessjunkieblog.com/nia-shanks-lift-like-a-girl-review/

thefitnessjunkieblog.com

EPISODE 35 - FIT CHICKS Chat: Best Body Weight Exercises ...

http://www.fitchicks.ca/2017/01/interviewwithniashanks-2/

www.fitchicks.ca

Uploads from Nia Shanks - YouTube

http://www.youtube.com/playlist?list=UU1RIpP3ek2OYe_jZhPTFirA

www.youtube.com

LIFT LIKE A GIRL | Teespring

https://teespring.com/stores/lift-like-a-girl

teespring.com

Listen Up, Ladies: Minimum Training for Maximum Results - JCD ...

http://jcdfitness.com/2011/10/listen-up-ladies-minimum-training-for-maximum-results/

jcdfitness.com

071 – Half Size Me: Achieving Your Health and Fitness Goals the ...

http://www.halfsizeme.com/071/

www.halfsizeme.com

JillFit:Interview with Fitness Pro & Beautiful Badass Nia Shanks | JillFit

http://jillfit.com/2011/09/26/interview-trainer-beautiful-badass-nia-shanks/

jillfit.com

My Interview With Beautiful Badass, Nia Shanks – Zach Moore Fitness

http://zmoore.com/my-interview-with-beautiful-badass-nia-shanks/

zmoore.com

Squats, Reasons Women Should Strength Train, and Nutrition ...

https://mikereinold.com/squats-reasons-women-should-strength-train-and-nutrition-lessons/

mikereinold.com

What are some programs for beginning weight training for women ...

https://www.reference.com/health/programs-beginning-weight-training-women-1a6eff69ede61615

www.reference.com

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness by Optimal ...

https://itunes.apple.com/us/podcast/optimal-health-daily-diet-nutrition-fitness-wellness/id1136251922?mt=2

itunes.apple.com

Press - A Loving Spoon

http://alovingspoon.com/press/

alovingspoon.com

Having an off day at the gym? Listen to your body and lay off.

http://www.hamburgreporter.com/zz/lifestyle/20170124/having-off-day-at-gym-listen-to-your-body-and-lay-off

www.hamburgreporter.com

You Are Not Your Diet | Greatist

http://greatist.com/connect/you-are-not-your-diet

greatist.com

Do heavy weights make women big and bulky?

http://revealthesteel.com/do-heavy-weights-make-women-big-and-bulky-guest-post/

revealthesteel.com

Body IO ® - Saving the planet one body at a time™

http://body.io/

body.io

Articles | Molly Galbraith

http://mollygalbraith.com/category/articles/

mollygalbraith.com

Why Women Should Strength Train - Girls Gone Strong

https://www.girlsgonestrong.com/blog/strength-training/women-strength-train/

www.girlsgonestrong.com

3 Ways to Perform Assisted Pull Ups - wikiHow

http://www.wikihow.com/Perform-Assisted-Pull-Ups

www.wikihow.com

Busted! 6 Myths About Strength Training for Women

http://www.livingthenourishedlife.com/myths-strength-training-women/

www.livingthenourishedlife.com

Nia Shanks - Lift Like a Girl | Facebook

https://de-de.facebook.com/BeautifulBadassFanpage/

de-de.facebook.com

Strategies for Getting Stronger Part 1: Interview with Nia Shanks ...

http://www.motherfitness.com/strategies-for-getting-stronger-part-1-interview-with-nia-shanks/

www.motherfitness.com

4 Tips to Feel Great With Strength Training - Free Form Fitness ...

http://freeformfitnessacademy.com/index.php/4-tips-feel-great-strength-training/

freeformfitnessacademy.com

Fit Chicks: Nia Shanks of Lift Like a Girl :: Health :: Features :: Fitness ...

https://www.pastemagazine.com/articles/2017/02/fit-chicks-nia-shanks-of-lift-like-a-girl.html

www.pastemagazine.com

11 feelgood and inspiring fitspo stories - Women's Health & Fitness

http://www.womenshealthandfitness.com.au/lifestyle/motivation/2128-11-feelgood-and-inspiring-fitspo-mantras

www.womenshealthandfitness.com.au

Strength Training for Women | Wellness Mama

https://wellnessmama.com/3241/strength-training/

wellnessmama.com

7 Tips for Dudes Training Female Clients | thePTDC | Training ...

https://www.theptdc.com/2015/11/7-tips-male-trainers-must-know-when-training-female-clients/

www.theptdc.com

Expert Endorsements | Jay Scott's Full Disclosure Fitness Podcast

http://fulldisclosurefitness.com/expert-endorsements/

fulldisclosurefitness.com

Alternative Health Archives - Early To Rise

http://www.earlytorise.com/issues/etr-health/etr-alt-health/

www.earlytorise.com

How to eat slower and healthier

http://blog.pactapp.com/post/8047538999/sloweating

blog.pactapp.com

Nia Shanks Minimum Training, Maximum Results Workout Plan ...

https://www.exercise.com/workout-plans/nia-shanks-minimum-training-maximum-results-workout-plan

www.exercise.com

Peste 1000 de idei despre Assisted Pull Ups pe Pinterest | Exerciții ...

https://ro.pinterest.com/explore/assisted-pull-ups/

ro.pinterest.com

Stay Leaner, Longer | Breaking The Mindset Mistakes That Lead To ...

http://stayleanerlonger.com/11-page-sample/

stayleanerlonger.com

How to be a Beautiful Badass: The Woman's Guide to Strength ...

https://www.completehumanperformance.com/strong-girl-podcast/

www.completehumanperformance.com

Internet Talk Radio | Lift Like A Girl | WebTalkRadio.net

http://webtalkradio.net/internet-talk-radio/lift-like-a-girl/

webtalkradio.net

Ten fitness blogs you should really follow

http://www.delta-optimist.com/ten-fitness-blogs-you-should-really-follow-1.2286664

www.delta-optimist.com

Taking a Fat Loss Detour with Nia Shanks - Robertson Training ...

http://robertsontrainingsystems.com/blog/taking-a-fat-loss-detour-with-nia-shanks/

robertsontrainingsystems.com

Episode 316: Breaking Binge Eating w/ Nia Shanks – TheFitCast ...

http://thefitcast.com/episode-316-breaking-binge-eating-w-nia-shanks

thefitcast.com

online_resources - xxfitness

https://www.reddit.com/r/xxfitness/wiki/online_resources/

www.reddit.com

SNR #55: Nia Shanks – Stress-free Eating, Loving Your Body ...

https://sigmanutrition.com/episode55/

sigmanutrition.com

Nia Shanks Wants You to Lift Like a Girl - Superfit Hero

http://superfithero.com/blogs/featured-athletes/34272577-nia-shanks-wants-you-to-lift-like-a-girl

superfithero.com

Blogs to Help You Stick to Your New Year's Resolutions | SELF

http://www.self.com/gallery/blogs-bookmark-new-year-slideshow

www.self.com

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

http://optimalhealthdaily.libsyn.com/podcast

optimalhealthdaily.libsyn.com

Are you a binge eater? | Fedhealth Medical Aid

http://www.fedhealth.co.za/healthy-living-tips/are-you-a-binge-eater/

www.fedhealth.co.za

Why I Lift Heavy Things | Mel Joulwan : Well Fed

http://meljoulwan.com/2010/12/02/why-i-lift-heavy-things/

meljoulwan.com

2 ways to make the most of your workout, no apps or trackers required

https://www.washingtonpost.com/lifestyle/wellness/having-an-off-day-at-the-gym-autoregulation-can-help-you-make-the-most-of-it/2016/11/15/b03a9d64-a058-11e6-8832-23a007c77bb4_story.html

www.washingtonpost.com

Fitness: Train To Be Awesome, with Nia Shanks - Parvati Magazine

http://parvatimagazine.com/2017/01/fitness-train-to-be-awesome-with-nia-shanks/

parvatimagazine.com

Stuff You Should Read Archives - Mike Reinold

http://mikereinold.com/category/stuff-you-should-read/

mikereinold.com

33 Ways to Break Free from Binge Eating Quotes by Nia Shanks

https://www.goodreads.com/work/quotes/43145107-33-ways-to-break-free-from-binge-eating

www.goodreads.com

My Experience With Trying To 'Pray the Gay Away' | Thought Catalog

http://thoughtcatalog.com/nia-shanks/2016/02/my-experience-trying-to-pray-the-gay-away/

thoughtcatalog.com

The Best Health Podcasts and Radio in 2017 - Otto Radio

https://www.ottoradio.com/radio/health

www.ottoradio.com

Your Next Favorite Thing – Simply Well

http://simplywellcoaching.com/favorite-things/

simplywellcoaching.com

Trainer Nia Shanks says no to bikini pics. (yoga, training, running ...

http://www.city-data.com/forum/exercise-fitness/1795657-trainer-nia-shanks-says-no-bikini-3.html

www.city-data.com

This is why you should stop punishing yourself with diets and exercise

http://www.businessinsider.com/this-is-why-you-should-stop-punishing-yourself-with-diets-and-exercise-2016-8

www.businessinsider.com

6 Indisputable And Incredible Reasons Women 40+ Should Strength ...

http://www.burnthefatblog.com/6-indisputable-reasons-women-40-should-strength-train.php

www.burnthefatblog.com

Motivation on Flipboard

https://flipboard.com/topic/motivation

flipboard.com

Lifestyle & Family News: Food, Fashion & Health | Hendersonville, NC

http://www.blueridgenow.com/lifestyle

www.blueridgenow.com

Nia Shanks | IronMag Bodybuilding Portal

http://www.ironmagazine.com/?cat=30

www.ironmagazine.com

Workout Plans for Women: Weight Loss with Nia Shanks – Shah ...

http://shahtraining.com/workout-plans-for-women-weight-loss-with-nia-shanks/

shahtraining.com

MIND BODY HEALTH & FITNESS - Blog

http://www.mindbodyfit.net/blog

www.mindbodyfit.net

39 Nutrition Experts Share Top Healthy Protein Sources

http://www.focusfitness.net/healthy-proteins/

www.focusfitness.net

Nia Shanks Train To Be Awesome Review And Buyer's Guide ...

http://www.stabilitypact.org/nia-shanks-train-awesome-review-buyers-guide/

www.stabilitypact.org

Leesa Mattress Review

http://www.thecentsiblelife.com/leesa-mattress-review/

www.thecentsiblelife.com

Nia shanks beautiful badass review + beautiful badass download

http://www.slideshare.net/necky67/nia-shanks-beautiful-badass-review-beautiful-badass-download

www.slideshare.net

nia-shanks | Tumblr

https://www.tumblr.com/tagged/nia-shanks

www.tumblr.com

The Best Lower-Body Workout for Women - Woman

http://woman.thenest.com/lowerbody-workout-women-6763.html

woman.thenest.com

Top 30 Resources for Fitness Motivation | Shape Magazine

http://www.shape.com/lifestyle/mind-and-body/top-30-motivators-2013

www.shape.com

Beach Body Workouts for Women: Abs | ACTIVE

http://www.active.com/fitness/articles/beach-body-workouts-for-women-abs

www.active.com

Top 5 Fitness Blogs | Health & Fitness Blogs

http://www.kelseykerridge.co.uk/news/top-blogs-for-fitness-enthusiasts/

www.kelseykerridge.co.uk

The Femisphere: Fitness Bloggers - Ms. Magazine Blog

http://msmagazine.com/blog/2013/10/29/the-femisphere-fitness-bloggers/

msmagazine.com

33 Health, Fitness & Wellness Experts To Follow in 2016 – Stupid ...

https://stupideasypaleo.com/2016/02/17/33-health-wellness-experts-to-follow-in-2016/

stupideasypaleo.com

1

https://stumptuous.com/category/learning

stumptuous.com

Saturday Night Social: the Toni Braxton Lifetime Movie is Coming

http://jezebel.com/saturday-night-social-the-toni-braxton-lifetime-movie-1749800689

jezebel.com

Top 100 Inspirational Weight Loss Blogs Of 2016

https://www.bellyfatformula.com/blog/best-weight-loss-blogs-of-2016

www.bellyfatformula.com

Store - Jessi Kneeland

http://jessikneeland.com/store/

jessikneeland.com

Strength Training for Women: Lift Weights to get body of your ...

http://healthyceleb.com/fabulous-women-lift-weights-get-body-dreams-committing-strength-training/29384

healthyceleb.com

1000+ ideas about Assisted Pull Ups on Pinterest | Steel fitness ...

https://uk.pinterest.com/explore/assisted-pull-ups/

uk.pinterest.com

Mythbusters 6 | T Nation

https://www.t-nation.com/training/mythbusters-6

www.t-nation.com