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Monday- 4 miles flat, out of the altitude, sort of a MAF test just to check in on that type of endurance.Plus there's a chance I'll try an 800 meter race this year so I'm mixing in more of these runs. Tuesday- Home, 8000ft altitude on a somewhat "flat" section of road. 4 X 300 meters relaxed tempo on 4:00 rest.

Update -

Anonymous said Thanks a bunch! You ever read up on conjugate training with Louie Simmons and his track book? For distance training, I had a basic week that I would just replicate and slowly increase volume or intensity of the Tuesday intervals, Friday Threshold, weekend long run, etc

Lucho (@JogdaddyLucho) | Twitter

The latest Tweets from Lucho (@JogdaddyLucho). Masters 200/400 meter runner. Coach. Pinecliffe

Tim Waggoner |

Written by eric schranz. I host and manage, a site devoted to the Mountain/Ultra/Trail running world. We interview a wide range of athletes, conduct honest and extensive product reviews, and report on the daily happenings of the MUT scene.

9 - Tim Waggoner - endurance Junkie Podcast

About This Episode Tim Waggoner resides in the mountains of Colorado just outside Boulder and is a highly sought-after endurance coach. He raced as a pro triathlete for a couple of years before switching to primarily running. He ran 2h41 in his first marathon and then 2h30 in his second. In his first race as an […]

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Mr. Hardy's Mathematics Algebra 1 Honors

Algebra 1 Honors Lesson Plans Block Schedule –Algebra 1 Honors Lesson plans Lesson Plans Algebra 1 Topic 2 ALGEBRA 1 HONORS Core Text Book: Houghton Mifflin Harcourt –

About – Endurance Planet

He also (sometimes) has a badass beard and occasionally blogs words of wisdom at Dr. Phil Maffetone is the founder of the popular MAF Method that EP fans love. Dr. Philip Maffetone has been an innovator in the field of natural and complementary medicine for more than four decades. He is the creator of the MAF Method and

6 Responses to "Ultramarathon Daily News, Tue, Oct 6"

Eric: We are going to try to add some additional events to the Flyathlon race series this year… Of particular interest to the ultra community may be the Troutman Team Challenge, which is a self supported at-least-two-person challenge to run a marathon with a gain of over 4000 ft, catch all four trout species that live in Colorado (brook, brown, rainbow, and the native cutthroat trout), and

Reader Question about Maffetone Method Training - Blogger

Question: I came across your blog today while researching MAF training. Are you still using this method to train? I read about it a few months ago and just got my heart rate monitor for my birthday so I am just beginning.

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