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Sleep / Sleep Disorders / Insomnia - Health News

(3 day ago) What are the best times to sleep and wake up? The best time to sleep and wake up will vary among individuals, but most adults should aim to go to bed between 8 p.m. and midnight and sleep for 7–9…

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How Lack of Sleep Hurts Your Health |

(5 day ago) Recent research also suggests that a lack of sleep could be contributing to problems like diabetes and weight gain, both serious health hazards. Some studies have linked shorter sleep to a greater

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Health News - CNN

(2 day ago) View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health.

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Health News - Medical News Today - LATEST NEWS

(2 day ago) Science vs. COVID-19: Vaccine trial wins and other hopeful findings. In this new feature in our 'Hope Behind the Headlines' series, we look at the latest promising developments in the fight

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Sleep: What You Need to Know - Cleveland Clinic

(3 day ago) An earlier Sleep in America poll found a discrepancy between recommended and actual sleep time in children, with actual sleep time 1.5 to 2 hours less than recommended. Caffeine consumption caused a loss of 3 to 5 hours of sleep and having a television in the bedroom contributed to a loss of 2 hours of sleep each week in children.

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Teen Health News -- ScienceDaily

(3 day ago) Just for teens. Read articles about teenage pregnancy, contraception methods, and other teen health and sexuality issues. Also find new research and information on adolescent development.

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All Sleep Articles - Everyday Health: Trusted Medical

(3 day ago) Sleep is a naturally recurring state of mind and body in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. Sleep affects

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Sleep - 2019 News and Scientific Articles on Live Science

(3 day ago) Everyone needs sleep, but many of us don't get enough. Here's the latest news on sleep, including the health effects of getting too little or too much, tips on getting more rest, and the science

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Sleep for Teenagers - National Sleep Foundation

(2 day ago) This content was created by the National Sleep Foundation. Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly.

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