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The 40-Day Program | T Nation

Here's a simple 40-day program that will make you strong and buff. The 40 Day Workout might be an excellent way to progress through the V-Diet, or any other diet strategy that involves a set number of weeks. After ending the 28 days of the diet, one's strength will take off as you ease off the strict nutritional efforts. Follow Dan John

https://www.t-nation.com/training/40-day-program

Dan John 40-Day Workout - My Results - HOME GYM STRONG

I’m a sucker for plug-and-play strength programs where I just show up in my own home gym and do the workout as written on the page. Dan John has a great program that Pavel Tsatsouline gave him years ago called “The 40-Day Workout. ” It’s basically the same five movements done for 40 consecutive workouts, varying the load and intensity from workout to workout.

http://homegymstrong.com/dan-johns-40-day-workout-my-results

The Forty Day Workout…Again | Dan John

The Forty Day Workout…Again. A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program.

http://danjohn.net/2013/12/the-forty-day-workout-again/

Even Easier Strength | Dan John

Even Easier Strength. Even “Easier Strength” Years ago, when I first met Pavel, he challenged me to do a “40 Day Workout.” I followed his simple instructions to a “T:” “For the next forty workouts, pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling.

http://danjohn.net/2011/06/even-easier-strength-perform-better-notes/

Easy Strength - Dan John's 40 Day Program — Strength

The Story of Easy Strength. Dan John tells a story of when he met Pavel Tsatsouline, who gave him this 40 day program. Pavel told him to pick 5 lifts to be performed for 2 sets of 5 reps and never go close to failure or even struggle. The weight should feel easy and when it’s really light, add some weight to the bar.

https://strengthessentials716.com/blog/easy-strength-dan-john

My Experience with Dan John’s 40-Day Workout Plan / Elite FTS

My Experience with Dan John’s 40-Day Workout Plan TAGS: mallette , farmer walk , dan john , chin ups , box squat , program , deadlift , bench press , training The subtitle for this article could be “How I went from bombing on the bench at 315 to hitting a personal best at 345 in two months,” but that would be a bit wordy.

https://www.elitefts.com/education/training/powerlifting/my-experience-with-dan-johns-40-day-workout-plan

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