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The 40-Day Program | T Nation

Try the 40 Day Workout and drive your basic lifts up. For most of us, our goals will be reached far quicker and relatively easier by a focused diet and a simpler lifting program. Dan John

https://www.t-nation.com/training/40-day-program

The Forty Day Workout…Again | Dan John

The Forty Day Workout…Again. A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program.

http://danjohn.net/2013/12/the-forty-day-workout-again/

Dan John 40-Day Workout - My Results - HOME GYM STRONG

Dan John has a great program that Pavel Tsatsouline gave him years ago called “The 40-Day Workout. ” It’s basically the same five movements done for 40 consecutive workouts, varying the load and intensity from workout to workout.

http://homegymstrong.com/dan-johns-40-day-workout-my-results

Even Easier Strength | Dan John

Even Easier Strength. Even “Easier Strength” Years ago, when I first met Pavel, he challenged me to do a “40 Day Workout.” I followed his simple instructions to a “T:” “For the next forty workouts, pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling.

http://danjohn.net/2011/06/even-easier-strength-perform-better-notes/

40-Day Strength Program - menshealth.com

Then, do the same workout for 40 days. Go as light as you need to go—but don't go over 10 reps for any movement. When the weights feel too light, gradually increase the weight. Dan John Dan

https://www.menshealth.com/fitness/a19519464/40-day-strength-program/

Dan John’s Easy Strength / 40 Day Workout | The active life

Dan John’s Easy Strength / 40 Day Workout I thought that today I would enlighten you a bit with my experience with Dan John’s 40 Day Workout. I followed this template to the letter and my results, experiences and improvements are noted below.

https://activelifeandlive.wordpress.com/2014/03/03/dan-johns-easy-strength-40-day-workout/

40-Day workout program to get you stronger than ever

This 40 Day workout program will get you SUPER STRONG. The program first came into prominence when he gave it to strength coach Dan John as written about on T-nation. Essentially the program involves you doing the same workout for the next 40 days. It's about low volume on a given day,

http://www.leanandmuscular.org/40-day-workout-program.php

The 40-Workout Strength Challenge | T Nation

The 40-Workout Strength Challenge. You need to pick five exercises. All five will be performed on each training day, five days per week. After 40 workouts, you'll be stronger than ever before, guaranteed. More on loaded carry movements. Dan John. Dan John is an elite-level strength and weightlifting coach. He is also an All-American

https://www.t-nation.com/training/40-workout-strength-challenge

40 day program | StrongFirst - Forum for Strength

Dan John Triple-Digit Post Count. So, I think I need to write an article about this again. The original 40 Day program was my prep for 2004 and the discus year from a conversation with Pavel. rule one is this: do the 40 days. Right or wrong, finish it, then, come back and make it better. I do 21, 40 and 90 day workouts all the time. I just

https://www.strongfirst.com/community/threads/40-day-program.2718/

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