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The 40-Day Program | T Nation

Here's a simple 40-day program that will make you strong and buff. The 40 Day Workout might be an excellent way to progress through the V-Diet, or any other diet strategy that involves a set number of weeks. After ending the 28 days of the diet, one's strength will take off as you ease off the strict nutritional efforts. Follow Dan John


Dan John 40-Day Workout - My Results - HOME GYM STRONG

I’m a sucker for plug-and-play strength programs where I just show up in my own home gym and do the workout as written on the page. Dan John has a great program that Pavel Tsatsouline gave him years ago called “The 40-Day Workout. ” It’s basically the same five movements done for 40 consecutive workouts, varying the load and intensity from workout to workout.


The Forty Day Workout…Again | Dan John

The Forty Day Workout…Again. A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program.


Even Easier Strength | Dan John

Even Easier Strength. Even “Easier Strength” Years ago, when I first met Pavel, he challenged me to do a “40 Day Workout.” I followed his simple instructions to a “T:” “For the next forty workouts, pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling.


Easy Strength - Dan John's 40 Day Program — Strength

The Story of Easy Strength. Dan John tells a story of when he met Pavel Tsatsouline, who gave him this 40 day program. Pavel told him to pick 5 lifts to be performed for 2 sets of 5 reps and never go close to failure or even struggle. The weight should feel easy and when it’s really light, add some weight to the bar.


My Experience with Dan John’s 40-Day Workout Plan / Elite FTS

My Experience with Dan John’s 40-Day Workout Plan TAGS: mallette , farmer walk , dan john , chin ups , box squat , program , deadlift , bench press , training The subtitle for this article could be “How I went from bombing on the bench at 315 to hitting a personal best at 345 in two months,” but that would be a bit wordy.


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