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A Simple Strength Program | Dan John

A Simple Strength Program (This is dedicated to my friends at Fort Lewis. This is the idea I was trying to explain.) We tend to overcomplicate everything in life. Tell someone to “eat clean” and you need a 500-page manual to explain it. To get “in shape” might take several thick volumes of work to detail everything.

http://danjohn.net/2017/01/a-simple-strength-program/

Dan John, Lifting and Throws Coach

In 2011, I popped open my first lifting journal from 1971 and realized I had been keeping track of my workouts for 40 years. So, I wrote a two-part article on the lessons I had learned (Part One, Part Two); very simply, it was 40 lessons from 40 years.

http://danjohn.net/

The 40-Day Program | T Nation

Dan John is an elite-level strength and weightlifting coach. He is also an All-American discus thrower, holds the American record in the Weight Pentathlon, and has competed at the highest levels of Olympic lifting and Highland Games.

https://www.t-nation.com/training/40-day-program

Dan John 40-Day Workout - My Results - HOME GYM STRONG

Dan John’s signature in my copy of “Intervention.” I’m a sucker for plug-and-play strength programs where I just show up in my own home gym and do the workout as written on the page. Dan John has a great program that Pavel Tsatsouline gave him years ago called “ The 40-Day Workout.

http://homegymstrong.com/dan-johns-40-day-workout-my-results

Tip: The Simplest Strength Routine | T Nation

Dan John is an elite-level strength and weightlifting coach. He is also an All-American discus thrower, holds the American record in the Weight Pentathlon, and has competed at the highest levels of Olympic lifting and Highland Games.

https://www.t-nation.com/training/tip-the-simplest-strength-routine

The Easy-Strength Workout - Experience Life

A few years ago, strength coaches Dan John, a champion discus thrower, and Pavel Tsatsouline, a former special-forces trainer, asked that question. The strength-training program they created shows that it is not only possible to get strong, but it might be the best way to do it.

https://experiencelife.com/article/the-easy-strength-workout/

Strength & Conditioning - Dan John: Week 1, Day 1

Welcome to our first week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes to make someone fast and strong.

https://breakingmuscle.com/workouts/strength-conditioning-dan-john-week-1-day-1

40-Day Strength Program - menshealth.com

The strength program works because it's simple. You get the work done and gently nudge yourself along. You are striving to become a bit more "machine-like" in your training. Dan John Dan John

https://www.menshealth.com/fitness/a19519464/40-day-strength-program/

Dan John | Breaking Muscle

Dan John has been teaching and coaching for well over thirty years. He is the former Strength Coach and Head Track and Field Coach at Juan Diego Catholic High School in Draper, Utah. He remains a full-time online religious studies instructor for Columbia College of Missouri and contributing writer

https://breakingmuscle.com/coaches/dan-john

The Whys and Hows of the One Kettlebell Workout | Dragon Door

Master RKC, Dan John is the author of numerous fitness titles including the best selling Never Let Go and Easy Strength. Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia.

https://www.dragondoor.com/the_whys_and_hows_of_the_one_kettlebell_workout/

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