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The 40-Day Program | T Nation

Dan John is an elite-level strength and weightlifting coach. He is also an All-American discus thrower, holds the American record in the Weight Pentathlon, and has competed at the highest levels of Olympic lifting and Highland Games.


A Simple Strength Program | Dan John

A Simple Strength Program (This is dedicated to my friends at Fort Lewis. This is the idea I was trying to explain.) We tend to overcomplicate everything in life. Tell someone to “eat clean” and you need a 500-page manual to explain it. To get “in shape” might take several thick volumes of work to detail everything.


The Forty Day Workout…Again | Dan John

The Forty Day Workout…Again. A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program.


Strength & Conditioning - Dan John: Week 1, Day 1

Welcome to our first week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes to make someone fast and strong. Three new workouts from Dan will be posted each week


The Whys and Hows of the One Kettlebell Workout | Dragon Door

The Whys and Hows of the One Kettlebell Workout. by Dan John, Master RKC. Most people can follow a diet or program for about two weeks. I’m actually exaggerating—with diets, it is barely two hours! Master RKC, Dan John is the author of numerous fitness titles including the best selling Never Let Go and Easy Strength. Dan has spent


Dan John 40-Day Workout - My Results - HOME GYM STRONG

I’m a sucker for plug-and-play strength programs where I just show up in my own home gym and do the workout as written on the page. Dan John has a great program that Pavel Tsatsouline gave him years ago called “The 40-Day Workout. ” It’s basically the same five movements done for 40 consecutive workouts, varying the load and intensity from workout to workout.


Dan John: The Superiority of a Simple Training Program

Dan John may have had the single greatest impact on me than any other strength writer, and has decades of experience in education, coaching and writing. Dan has run an incredibly successful high school throws program, in addition to his strength training accolades. One of the things I feel Dan has to offer that many miss is his holistic


Dan John Workout Programs, Warmups & Barbell Complexes Video

Product Description. Dan John Workout Programs, Warmup Techniques & Barbell Complexes by Dan John. 90 minutes of new training ideas! This is part four of Dan’s IronOnline workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes.


The 40-Workout Strength Challenge | T Nation

Pavel called the program "Easy Strength." I tried it. I picked five exercises I needed to do and did them. Old PR's fell, and yes, it seemed "easy." Here's my version of the program. The 40-Workout Strength Challenge. You need to pick five exercises. All five will be performed on each training day, five days per week.


40-Day Strength Program - menshealth.com

Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he


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