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11 Surprising Health Benefits of Massage | Organic Facts

The health benefits of massage have been known to mankind for ages and in the modern world, commercial centers offering such services have enhanced the significance and reputation of this manner of therapy. Apart from offering good physical health, massage sessions are also admired for achieving sound mental health.

Massage Therapy Styles and Health Benefits - WebMD

WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

Massage: Get in touch with its many benefits - Mayo Clinic

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

21 Proven Health Benefits of Massage - SelfHacked

21 Health Benefits of Massage 1) Helps Treat Migraines and Chronic Headaches. Massage reduced migraine frequency and improved sleep quality in 47 patients suffering from migraines in a clinical trial. The massage included myofascial release and deep ischaemic compression of the back, shoulders, neck, and head .

7 Benefits of Massage Therapy - Body & Mind Therapeutic

7 Benefits of Massage Therapy. Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream.

Health Benefits Of Massage | Men’s Health

If your neck’s all knotted up, it’s no surprise that a massage can make you feel a whole lot better. But the benefits of a good rubdown may run a little deeper than you may think. Here, 8

The Health Benefits of Massage -

We tend to think of massage as a way to pamper ourselves, but it's much more than a momentary feel-good treatment. Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

6 Surprising Benefits of Massage Therapy | Best Health

Not only do benefits of massage encourage a restful sleep, it also helps those who can’t otherwise comfortably rest. “Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy,” says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy.

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