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Welcome to the World of Kranking® | Krankcycle®

(7 day ago) The fitness visionary who created the Spinning® phenomenon, has now invented a new program with his latest innovation, the Johnny G Krankcycle® by Matrix. The Kranking® Training System is the first exercise program to focus on the upper body as a way to build cardio fitness.

DA: 18 PA: 18 MOZ Rank: 19

What is Kranking? - Matrix Fitness | Gym Equipment

(18 day ago) What is Kranking? Upper body rotational exercise isn’t new. The first arm-cranking machine was patented 73 years ago, but despite almost 80 years of research on the physiology and effectiveness of this form of exercise, the idea of using the arms for cardio has never caught on.

DA: 19 PA: 10 MOZ Rank: 29

Kranking: A Revolution in Upper-Body - Women Fitness

(9 day ago) Kranking is the claimed as the first exercise program to focus on the upper body as a way to build cardio fitness. It represents a new way to build aerobic capacity and upper body strength, burn calories and build core stability.

DA: 20 PA: 45 MOZ Rank: 65

Crazy-Good Workout or Just Plain Crazy: Kranking | Glamour

(9 day ago) The Kranking class was a great intro to the machine because it's not exactly an intuitive piece of equipment on first glance. Like a bicycle, you have to adjust a few pieces for height, but you

DA: 15 PA: 39 MOZ Rank: 54

Crank out a good workout with the Krankcycle - San Antonio

(6 day ago) Crank out a good workout with the Krankcycle. a stationary cycling machine powered by your arms, not your legs. according to a study conducted by the American Council on Exercise. Kranking

DA: 20 PA: 50 MOZ Rank: 50

Arm Crank & Cycle Exercises | Healthy Living

(7 day ago) Arm Crank & Cycle Exercises. Most cardio machines use the big muscles of your legs to raise your heart rate, but an arm crank is a cardio machine that you operate with your upper body. Also called a hand crank, it consists of two handles attached to a post at shoulder-height that you rotate to raise your heart

DA: 27 PA: 37 MOZ Rank: 64

Frequently Asked Questions | Krankcycle®

(8 day ago) Can Kranking be considered cardiovascular exercise since it doesn’t involve the largest muscle groups in the body? A. Yes. What is not widely known is that upper-body rotational exercise can induce significant improvement in the cardiovascular system while using significantly less muscle mass than traditional cardiovascular exercise.

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Matrix Fitness

(6 day ago) Matrix Fitness

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How to get those arms in shape? Krank it up. - The Boston

(11 years ago) "After using this machine I told the instructor, 'I am humbled by the Krankcycle.' There's a lot of science behind this piece of equipment. It's not just thrown together to be cool." When the Krankcycle became available this spring, Sports Club/LA snapped up 10 for the Boston branch and now offers four Kranking classes each week.

DA: 18 PA: 50 MOZ Rank: 92

Taking your first Spin on the Johnny G KRANKcycle by Matrix

(7 day ago) The KRANKcycle is one of the most versatile pieces of equipment in the gym. This video features basic set up and operation, and how to effectively learn how to use the Independent Crank Arms

DA: 13 PA: 6 MOZ Rank: 19

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