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Keeping Your Mind Healthy | SkillsYouNeed

What, though, should you actually do to keep your mind healthy? Eating the Right Food. A good diet is essential for physical health. A growing body of evidence suggests that it also makes a difference to your mind. The Mental Health Foundation notes that a good diet is important for mental health.


Healthy Mind, Healthy Body - WisdomTimes

Healthy mind, healthy body. Most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today


Sounds True - Weekly Wisdom

What Makes a Healthy Mind Tuesday, October 6, 2009 Tami Simon speaks with Dan Siegel, MD, a clinical professor of psychiatry at the UCLA School of Medicine and the executive director of the Mindsight Institute in Los Angeles.


7 Habits for a Healthy Mind in a Healthy Body | Psychology

7 Habits for a Healthy Mind in a Healthy Body The secrets to well-being can be found in our evolutionary biology. Posted Feb 13, 2013


10 Simple Ways to Keep a Happy, Healthy Mind | Mental Health

10 Simple Ways to Keep a Happy, Healthy Mind. Eat Healthily – We all know that what we eat has a big impact on our physical wellbeing, but it also affects your mental happiness. As the old saying goes; a healthy body makes a healthy mind, so think about your diet and what foods you maybe eat too much of. While it’s easy to forgo healthy


What makes a healthy mind - Answers

Mens sana in corpore sano (a healthy mind in a healthy body) is a famous Latin quotation, often translated as "A sound mind in a sound body." It is derived from Satire X of the Roman poet Juvenal


12 ways to keep your brain young - Harvard Health

Heart failure — this dire-sounding term often brings to mind a heart that has beat its last. 12 ways to keep your brain young. Updated: January 16, 2018. Published: June, 2006 Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles.


Healthy Mind, Healthy Body | Pritikin Health & Weight Loss

Healthy Mind, Healthy Body Other attitudes, feelings, and behaviors that are linked with good health include: Social support. Social support, explains Pritikin psychologist Dr. Arvon, is protective against the effects of stress and has been found to be associated with longevity.


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