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Peanut Butter is Bad for You: 6 Reasons You Shouldn't Eat It

6 Reasons You Should Remove Peanut and Peanut Butter from Your Diet 1. Peanut Butter Could Contain Trans Fats. When you purchase peanut butter, always check the label. Like with any processed product, the fewer ingredients, the better. With a lot of generic peanut butter brands, sugar and hydrogenated (trans) fats are typically added for flavor. 2.


Is Peanut Butter Bad for You, or Good? A Look at the Evidence

Peanut butter is fairly nutritious and is a good source of protein compared to many other plant foods. However, there are a few reasons why eating a lot of it is a bad idea.


What Types of Peanut Butter Are Unhealthy? - AOL Lifestyle

What Types of Peanut Butter Are Unhealthy? Peanut butter comes in many forms but all are not created equal. Organic or natural varieties are best while reduced fat options fail to deliver on their


Peanut Butter Nutrition Facts: Is It Bad for You? - Dr. Axe

Why Some Peanut Butter Is Unhealthy. Let’s start off with the negatives in terms of peanut butter nutrition facts and why it can be bad for you. 1. Too Much Omega-6 Fat. For starters, most of us in America get way too many omega-6 fats in our diets and not enough omega-3 fatty acids. Remember, omega-3 fats help reduce inflammation, whereas


Is Peanut Butter Good For You? 24 Effects of Eating It

Why Peanut Butter Can Be Bad for You: The Negative Side Effects. 1. You could gain weight. Shutterstock "Many of the health benefits of peanut butter can be negated if they're only consumed with white bread or crackers and jelly or chocolate," says McDaniel. She adds that certain processed peanut butters contain unhealthy additives and too much


Why even Organic Peanut Butter is Bad for You

Why even Organic Peanut Butter is Bad for You. Posted by Erin Elizabeth | Feb 6, 2017. For anyone who has tried or is currently on a Whole Foods Diet, it’s no surprise that peanuts aren’t the best. But, for those who don’t know, read on. But first, peanuts are not nuts. They are actually legumes and belong to the same family as beans.


Is Peanut Butter Good or Bad for You? (Evidence Based)

Peanut butter allergy. One of the reasons why peanut butter can be bad for some people is if they have an allergic reaction to peanuts. Peanut allergies are very common and some reports indicate they cause the majority of allergic food reactions. Allergies to peanut-based foods can cause itching, wheezing, gastrointestinal upset, and


The Truth About Peanut Butter: The Good, Bad And Ugly

In addition, peanut butter also includes a good dose of vitamin B5, potassium, iron, zinc and selenium. Other good things in peanut butter. Not only does peanut butter contain valuable vitamins and minerals, it is also rich in antioxidants such as p-coumaric acid, which has been shown to reduce the risk of stomach cancer.


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